Course curriculum

    1. Intro

    2. Course Framework

    1. Science of Anger

    2. Anger Myths

    3. Anger As a Mask

    4. Consequences of Unmanaged Anger

    5. How Do You Know Your're Angry?

    6. Anger Was Helpful

    7. Caring for Ourselves

    8. Control

    9. Next Level Mindset

    1. Common Anger Triggers

    2. Root Causes of Anger

    3. Thinking Patterns

    4. Next Level Mindset

    1. Types of Skills

    2. Physical Skills

    3. Visualizations

    4. Creative Skills

    5. Cognitive Skills

    6. Next Level Mind Set

    1. Releasing the Past

    2. Expressing Your Anger and Setting Boundaries in a Healthy Way

    3. Your Anger Strategy Plan

    1. Wrap Up

    2. Resources

About this course

  • $47.00
  • 26 lessons
  • 1.5 hours of video content