Course curriculum

  • 1

    Intro

    • Intro

    • Course Framework
  • 2

    Understanding Anger

    • Science of Anger

    • Anger Myths

    • Anger As a Mask

    • Consequences of Unmanaged Anger

    • How Do You Know Your're Angry?

    • Anger Was Helpful

    • Caring for Ourselves

    • Control

    • Next Level Mindset
  • 3

    Building More Insight into Anger

    • Common Anger Triggers

    • Root Causes of Anger

    • Thinking Patterns

    • Next Level Mindset
  • 4

    Skills Building

    • Types of Skills

    • Physical Skills

    • Visualizations

    • Creative Skills

    • Cognitive Skills

    • Next Level Mind Set
  • 5

    Integrating What You Learned

    • Releasing the Past

    • Expressing Your Anger and Setting Boundaries in a Healthy Way

    • Your Anger Strategy Plan
  • 6

    Wrap Up

    • Wrap Up

    • Resources