Course curriculum

  • 1

    Intro

    • Intro
  • 2

    Understanding Anger

    • Science of Anger

    • Anger Myths

    • Anger As a Mask

    • Common Anger Triggers

    • Thinking Patterns

    • Consequences of Unmanaged Anger

    • Next Level Mindset
  • 3

    Building Insight into Anger

    • How Do You Know Your're Angry?

    • Your Anger Triggers and Patterns

    • Caring for Ourselves

    • Control

    • Next Level Mindset

    • Often learned to get needs met with anger
  • 4

    Skills Building

    • Types of Skills

    • Physical

    • Visualizations

    • Creative
  • 5

    Integrating What You Learned

    • Expressing Your Anger

    • Setting Boundaries

    • Your Anger Strategy Plan
  • 6

    Wrap Up

    • Wrap Up

    • Resources